यह रही चाय पीने के 10 नुकसान

1.नींद में बाधा

[{"selector":"#anim-ad2f5e10-ea8f-462e-a109-78b840276c72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.12499971556431%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ab1401e1-5d85-4a3f-92ef-2de67fae7ccf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c76f6b1-aa99-401e-8d76-84c6c4258385","keyframes":{"transform":["translate3d(132.14285%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-964cc056-bfc3-4880-aaf5-d0cb3c6a3793","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f469647f-3f22-4bc0-b940-158c70d982ef","keyframes":{"transform":["translate3d(-110.20409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

2.एसिडिटी

[{"selector":"#anim-b1463f25-f70b-445e-ad55-16f2b627314a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.12499971556431%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6571cfbf-55b9-4475-883e-57dffe8dc8d9","keyframes":[{"offset":0,"transform":"translate3d(0, -1279.19589%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -359.709884268%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -122.291127084%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -45.923132451%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -19.955455884%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-b09293c6-05ed-4480-8d5e-c74b681f2561","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ff114d0-bc57-4014-be8e-fc1a66a31770","keyframes":{"transform":["translate3d(0px, 127.43484%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3.आयरन की कमी

[{"selector":"#anim-5733d10c-79b4-4ac6-a8aa-704654494fef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.12499971556431%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-248fbf0a-81df-4a13-bc40-865657266d72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-221211ea-4b21-473f-8f28-ecbbf9291ae6","keyframes":{"transform":["translate3d(117.61006%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78744f61-95c7-4dc0-a363-2986962fe4cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f0b3293-b75d-4c78-87d0-dd4a967f288f","keyframes":{"transform":["translate3d(-111.34328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

चाय में कैफीन और टैनिक एसिड पेट में एसिड बढ़ाकर अपच और गैस्ट्रिक समस्याएं पैदा कर सकते हैं!

[{"selector":"#anim-0301c9c8-3b1d-490b-a155-f8c71f4d9191 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.12499971556431%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-448e4dd8-21a4-419b-a837-4bbca87a0ee1","keyframes":{"transform":["translate3d(112.04820%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7b8330b4-9d45-425d-87b6-955ef97ce2c8","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-eacb409b-50bd-4b95-8c6f-1d3af785c647","keyframes":{"transform":["translate3d(-108.52272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-cef4bc57-945f-4331-b8fd-62d563b8b5c0","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

5.आयरन की कमी

[{"selector":"#anim-9acc5730-32be-47e3-8036-7d2c0ff5aac6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.1249997155643165%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-661a259e-af3a-487b-b238-849189aff908","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16ac4b4b-c5ee-4f34-ac45-be814191c06e","keyframes":{"transform":["translate3d(-109.24855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9f89a10f-a522-435f-ad81-1eafad450207","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

6.हड्डियों की कमजोरी

[{"selector":"#anim-407f6764-441d-41a4-8763-d1cc14aece94 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.12499971556431%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0c4eb5e2-d9e0-4171-9f22-b8324c9df44e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-27cc4a10-5ae2-440e-950c-164cf09f0369","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

7.तनाव और एंग्जायटी

[{"selector":"#anim-44aed59b-7947-407c-bf1e-d52376e579cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.12499971556431%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e2937eb2-b036-4fc9-9b15-b70c82b70ab0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8231a71a-e3f1-4fa8-949a-9cba50281c8b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-346c1037-2e05-4fb1-a3f4-2dcff060ecb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

8.पाचन तंत्र पर असर: दूध

[{"selector":"#anim-d7a5a999-a6fb-471c-9c93-6463ab88c483 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.4868995751603507e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f7f3d2a-3d34-4efe-87b2-c58e5ae1ba24","keyframes":{"transform":["translate3d(-106.6482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c3d6e68e-8f45-4a77-a24b-5bf9e2acacc8","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-5b2c4b65-f34d-4bec-800f-9179e84db26c","keyframes":{"transform":["translate3d(123.52942%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4c825e69-34c1-4ebf-86c2-72c23507941e","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

9.सिरदर्द और थकान

[{"selector":"#anim-5f42ab8c-9007-462f-ac17-d7e668495885 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.12499971556431%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-115673c5-a4bc-4e91-afcb-7a9c6911938e","keyframes":{"transform":["translate3d(100.72289%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-54db0771-9949-4db6-a9f8-fcb8a121be3e","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-b2ecfb1f-bc15-4d47-9aae-c9fc648d185b","keyframes":{"transform":["translate3d(-128.1746%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-5bf1fcf5-6c3e-41fa-9ff3-41a61b2d3b74","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

10.डिहाइड्रेशन

[{"selector":"#anim-524f092e-077b-4f46-b21a-50d43191c092 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c772570-193f-41c4-95f1-4cd32adc4944","keyframes":{"transform":["translate3d(-138.36207%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9bbbb390-6db8-4d30-b99a-76efa5b9b17e","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-5ef3b575-9f6a-4fdb-84d9-af4f42ee6070","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

यह रही चाय पीने के 10 नुकसान

1.नींद में बाधा

चाय की कैफीन से अनिद्रा हो सकती है।

2.एसिडिटी

पेट में जलन और गैस बढ़ती है।

3.आयरन की कमी

चाय आयरन के अवशोषण को रोकती है।

चाय में कैफीन और टैनिक एसिड पेट में एसिड बढ़ाकर अपच और गैस्ट्रिक समस्याएं पैदा कर सकते हैं!

4.एसिडिटी और गैस

5.आयरन की कमी

टैनिन आयरन के अवशोषण को रोकता है, जिससे एनीमिया का खतरा बढ़ सकता है

6.हड्डियों की कमजोरी

चाय में फ्लोराइड की अधिकता हड्डियों को कमजोर कर सकती है

7.तनाव और एंग्जायटी

ज्यादा चाय पीने से बेचैनी और मानसिक तनाव बढ़ सकता है

8.पाचन तंत्र पर असर: दूध

दूध वाली चाय से कब्ज और अपच जैसी समस्याएं हो सकती हैं

9.सिरदर्द और थकान

कैफीन की लत सिरदर्द और थकान पैदा कर सकती है

10.डिहाइड्रेशन

चाय मूत्रवर्धक होती है, जिससे शरीर में पानी की कमी हो सकती है