यह रहे ताकत और तेजी से मांसपेशी बनाने वाले 10 खाद्य पदार्थ

1.अंडे

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2.चिकन ब्रेस्ट

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3.ग्रीक योगर्ट

[{"selector":"#anim-5211a4a9-9ed4-42d1-8bcd-f13a8c090b69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.72302133226671%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-dfb8d3a4-2459-49d1-ae6f-b522d5eb6d1e","keyframes":{"transform":["translate3d(69.36027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fddabc1e-aed3-482e-807b-7f7b7bcac802","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1da8ce72-5be3-42c1-ab14-9de638cdd557","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4e9da738-a1e2-4850-b89d-b2ed16fa8816","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fbdd439e-8faf-4da9-a556-adddcedb92b1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-56e8839d-8211-4d43-87f9-ddfa4d9c45af","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7e0835cf-7b00-434e-ab1f-3de5038b82ac","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

4.पालक

[{"selector":"#anim-dc114d1c-6e32-46b3-891d-0e28fc08a478 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.451675029890179%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-19635087-9346-4726-b6ef-e0dd3e7ffe22","keyframes":{"transform":["translate3d(51.31579%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da5bb329-debb-4037-a7bd-2815b09fb945","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a85b063a-e7e3-431c-bbc4-a9748ed06015","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f681f1d3-22b6-44d5-81aa-b28f41eca059","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-2830060e-6d66-4b12-84f8-609ed2b5d80a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7f4c031b-f36d-409b-bdbe-a996b7e583c1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

5.ब्राउन राइस

[{"selector":"#anim-1a85a443-78ad-4d02-8a2a-d3a7b77ff74e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.312499793452286%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4815ba9c-f124-4bd3-bd5f-f9d00e2e53ae","keyframes":{"transform":["translate3d(69.36027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c48fa9ad-0057-49df-9f07-f6918c82d680","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ebee1e5-aa52-448e-9730-7d5e729d972b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fcf251eb-9bd6-403b-bf5f-b124cd536953","keyframes":{"transform":["translate3d(66.87631%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1d74ef8-23e0-461d-bac1-b82d4d25720f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8188abe-e20e-4c58-859e-8afeb30fb109","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1d0933de-4d57-4260-9d7d-2d17bfb19e8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f2dafc25-2f8f-4d75-96f7-fc91ebfb7778","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

6.सल्मन

[{"selector":"#anim-795e22f0-d082-432d-b426-b325d0c27739 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.276978212636198%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b5b44fbf-1a98-4b7a-adac-e218bb80e7c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2fbea139-7051-48eb-9ff3-2e4aacf3ce5b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2d60675d-bf86-4cf6-bd7e-d7698129c885","keyframes":{"transform":["translate3d(84.84848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c338de2-5b42-41fb-aca0-63b4e1e02a5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a242cedc-2088-4d1f-8ab7-7b35a5e335df","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8edc5414-5a2e-4bd1-9a96-af887e912bcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-316e9f60-54a1-49dc-94ee-17549d4cfe2b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

7.दूध

[{"selector":"#anim-27e1debf-f4e4-4a35-aa6d-0a8d8e44de6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5555860c-3103-45e5-94d8-66603f605d7b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-d2e47191-4ca8-4e44-b6cf-0db679722c1b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-8c3f4d34-ef34-4f16-9a9b-5036163b1fa4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

8.बादाम

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9.क्विनोआ

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10.मूंगफली मक्खन

[{"selector":"#anim-99375a86-9c61-463c-8175-cd0fead2749d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.015624854564482%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1a16e432-f5c2-4a24-bb4e-1741001c9fff","keyframes":{"transform":["translate3d(-104.5082%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-aa007d9c-8067-4134-84a5-25fafba40eef","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-ab4278da-3853-4b77-9a18-3d0751b468a2","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

यह रहे ताकत और तेजी से मांसपेशी बनाने वाले 10 खाद्य पदार्थ

1.अंडे

उच्च गुणवत्ता वाला प्रोटीन

2.चिकन ब्रेस्ट

लीन प्रोटीन का अच्छा स्रोत

3.ग्रीक योगर्ट

डबल प्रोटीन और प्रोबायोटिक्स

4.पालक

आयरन और नाइट्रेट से भरपूर

5.ब्राउन राइस

ऊर्जा के लिए धीमा कार्ब

6.सल्मन

ओमेगा-3 और प्रोटीन

7.दूध

व्हे और कैसिन प्रोटीन का मिश्रण

8.बादाम

हेल्दी फैट्स और प्रोटीन

9.क्विनोआ

पूरा प्रोटीन वाला अनाज

10.मूंगफली मक्खन

हाई कैलोरी और प्रोटीन