चाय पीने के 10 जरूरी टिप्स

1.खाली पेट चाय न पिएं

[{"selector":"#anim-59b6d553-5277-4864-a502-cb6f3ed3d7c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.12499971556431%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e76e65c-2b44-4c84-8c75-3f9b17e20683","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-444d1edc-1379-4caa-bf92-1e2c66c6646e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c9949ba-8a64-41cb-b4a8-ccd9807c9f51","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

2.दिन में 2-3 कप ही पिएं

[{"selector":"#anim-27b2a576-1ebb-422a-b7b1-a6637979571d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.12499971556431%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-31c53e7b-4ab0-4a7e-ada7-abfa6082503f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37ba0731-3aae-4604-841c-f6205d7080c9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f12aff4b-11ae-4288-b044-5bc8a63a7681","keyframes":{"transform":["translate3d(-116.3522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e955465d-9286-486d-acca-74a747027df3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e51b778-2cdb-4bd7-8c22-0d4b166b47f8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-89efbb3c-623c-4c4f-a4cd-7f4f703485fd","keyframes":{"transform":["translate3d(93.38062%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8ce9c495-89ff-4452-9dfb-2cbb9adc67bb","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

3.बहुत गर्म चाय से बचें

[{"selector":"#anim-7798a051-7667-4d69-bb8b-07399dc83d2c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.12499971556431%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cd4b78ce-312f-449b-95e4-0eca72e73eab","keyframes":{"transform":["translate3d(75.75251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-216e5f5a-8807-49c6-9993-491aff872819","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b64c7a17-5953-4150-a7f5-358718e7df15","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bec8dc4d-4893-47ec-b859-b7f0d3cc629d","keyframes":{"transform":["translate3d(-112.86864%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae96dddc-c996-4c1b-8443-9e6c28ef4d77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02c6779f-7869-4cd3-a14a-7f59a857d355","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e17bfa03-0d1c-478b-915c-03f69b23f30c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-055ce72e-6bf5-4d7d-bf51-4ecc10b45fe8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

4.चीनी की मात्रा सीमित रखें

[{"selector":"#anim-6b722962-356e-404d-abd3-536bb84c2d78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.4868995751603507e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d2d96f39-b415-4acc-ac36-def4b44baf81","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7c852c79-1f5e-4574-84e9-a340a8023834","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8035b2e8-b0d0-461e-b15b-5ee798fa3395","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-263f8b2a-778f-4f38-b4de-72d2815b1b51","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bbd58648-ae7f-43b0-8276-97990f373b80","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e0d90918-b1ef-4b5c-9115-3ec154cb70b2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

5.खाने के तुरंत बाद चाय न पिएं

[{"selector":"#anim-7601e924-847c-4348-aa30-49a768e3deae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.12499971556431%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c73fe120-61bf-48ff-a736-6c20694c8d44","keyframes":{"transform":["translate3d(-108.94309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-414c60b9-d73b-4659-bf69-42bbe7f0bd16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a7f84aa-c7bb-4d49-9d7a-8079b62ddee9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-617ccb58-e3c8-4fa3-bbc5-59d2f3729d55","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7ab879f9-9dad-433b-8878-45686e52fc9c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5deb0b4d-e19e-46e1-8693-8c4299d9b987","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c2c9c1a2-baac-4867-b0fe-d2d2f0efda2c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

6.अच्छी क्वालिटी की पत्तियों का इस्तेमाल करें

[{"selector":"#anim-c87c20ea-c430-4db5-98f3-2eea0f338d69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.12499971556431%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-84682e08-00ca-4377-b92b-2b69852ca08c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0c548e65-62c4-40f6-bd16-8078cf409b18","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0fd99376-a1d0-43c2-a983-e86dd9312456","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3b40f540-51fd-4f83-8549-c0f8181dd41f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

7.दूध कम और पानी ज्यादा रखें

[{"selector":"#anim-fa71611a-178e-47bd-97d7-2077c44f269c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.1249997155643165%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de903528-f452-4c56-b383-e494f6bdeeef","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-4f4fc2a0-583d-41cc-8d24-ea04c082a291","keyframes":{"transform":["translate3d(102.04604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d16de33-9bef-4cb5-a19e-f914eb54c322","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27bf6417-874a-43ff-a576-3d2a01862a9e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-879508d0-4bf4-4cea-a723-3697552b02b9","keyframes":{"transform":["translate3d(-93.14381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b875d7d5-07b6-4ca8-8916-9a93d8d34b61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c64a6cf-0e76-4948-8e54-35f87126b714","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

8.मसाला चाय सीमित मात्रा में पिएं

[{"selector":"#anim-dfa782cb-f2de-49fa-96fa-462323e00197 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.1249997155643165%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-01f12032-d878-4e2d-9c06-b539b4221f89","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-f40dec48-60a4-4718-aa53-9edcba7b47b4","keyframes":{"transform":["translate3d(-99.51923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e551a1cf-2292-46e7-8fd4-e9c4a0990e97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1284446a-a89f-43e5-8033-29ca652a74e1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5b03a535-e803-4e8a-8177-6be815283af0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

9.हर्बल या ग्रीन टी भी ट्राय क

[{"selector":"#anim-f7f781e5-17f3-459a-b245-3ef5daba5808 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.4868995751603507e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-416144fb-816e-4a1d-a461-d2102f3e3ff9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fa3a9aec-0a57-43f9-b773-47ec075223c0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-594f838e-c2ba-4e52-8eae-0a4f7e9d3cbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-934fa91b-bf7d-493f-b498-7c1bf4e2c46c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b32893ec-5e4c-4e61-b93b-9c9963d3ea97","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b9234fa1-fc0b-4b8a-8be7-e6de2497333b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

10.रात में चाय पीने से बचें

[{"selector":"#anim-fb9662db-d542-4443-ab3e-197315ac5510 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.12499971556431%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b2f87e4d-ba77-4ad5-8af3-f215c568af1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d7f4dec2-8d01-4ddd-a104-ea3ba1b05b41","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-85f3e45b-3080-49fe-b15c-ceda34b29f79","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b1d41dbc-782d-4bed-8988-59f4f84a12e1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-702ea43e-64af-48d3-aa20-0c6d8df0c408","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7ed07dc0-b1c0-4b61-8220-1fe45faf5aa5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

चाय पीने के 10 जरूरी टिप्स

1.खाली पेट चाय न पिएं

इससे गैस, एसिडिटी और मितली हो सकती है। थोड़ा कुछ खा लें पहले

2.दिन में 2-3 कप ही पिएं

ज़्यादा चाय से डिहाइड्रेशन, नींद की कमी और एसिडिटी हो सकती है

3.बहुत गर्म चाय से बचें

Fiज़्यादा गर्म चाय गले और पेट की परत को नुकसान पहुंचा सकती है

4.चीनी की मात्रा सीमित रखें

सेहत के लिए चीनी कम या शहद/गुड़ का इस्तेमाल करें

5.खाने के तुरंत बाद चाय न पिएं

इससे आयरन का अवशोषण कम हो सकता है

6.अच्छी क्वालिटी की पत्तियों का इस्तेमाल करें

ताज़ी और साफ पत्तियों से चाय का स्वाद और फायदे दोनों बढ़ते हैं

7.दूध कम और पानी ज्यादा रखें

इससे चाय हल्की, स्वादिष्ट और हेल्दी बनती है

8.मसाला चाय सीमित मात्रा में पिएं

रोज़ मसाला चाय से गैस्ट्रिक दिक्कतें हो सकती हैं

9.हर्बल या ग्रीन टी भी ट्राय क

ये शरीर को डिटॉक्स करती है और वजन घटाने में मददगार है

10.रात में चाय पीने से बचें

इससे नींद में खलल पड़ सकता है, खासकर कैफीन वाली चाय