आम खाने के 10 बेहतरीन फायदे, संक्षेप में

1.इम्युनिटी बढ़ाए

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2.पाचन सुधारे

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3.स्किन ग्लो बढ़ाए

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4.आंखों की रोशनी बढ़ाए

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5.एनर्जी बूस्ट करे

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6.दिल के लिए अच्छा

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7.वजन बढ़ाने में मददगार

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8.कोलेस्ट्रॉल कंट्रोल करे

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9.डायजेशन में सुधार

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10.गर्मी में ठंडक पहुंचाए

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आम खाने के 10 बेहतरीन फायदे, संक्षेप में

1.इम्युनिटी बढ़ाए

विटामिन C और A से भरपूर

2.पाचन सुधारे

फाइबर और एंजाइम्स पाचन में मदद करते हैं

3.स्किन ग्लो बढ़ाए

त्वचा को निखारता है

4.आंखों की रोशनी बढ़ाए

विटामिन A से दृष्टि तेज होती है

5.एनर्जी बूस्ट करे

नेचुरल शुगर से तुरंत ऊर्जा मिलती है

6.दिल के लिए अच्छा

एंटीऑक्सीडेंट्स से हृदय सुरक्षित रहता है

7.वजन बढ़ाने में मददगार

हेल्दी तरीके से वजन बढ़ाता है

8.कोलेस्ट्रॉल कंट्रोल करे

फाइबर LDL कोलेस्ट्रॉल को घटाता है

9.डायजेशन में सुधार

पेट की गैस और अपच में राहत देता है

10.गर्मी में ठंडक पहुंचाए

शरीर को ठंडा और तरोताजा रखता है