बॉक्सिंग करने के 10 बेहतरीन टिप्स

1.बेसिक स्टांस सही रखें

[{"selector":"#anim-77088356-2ed2-4a2b-b1f6-2fb13c172b92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.12499971556431%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7291f324-84e1-431a-859e-379dfd6f4875","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-dac7f1e2-bbb6-4159-bb14-b39f4e1bede8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-99525e9c-07c4-4ba8-94d4-7d7a95079a9b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-566045a7-0109-446e-817e-4af651ba1a97","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faef38d7-8d24-4de6-ae86-12ecfb002c34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-321dd9d1-48a3-4103-bca9-7bbe5549eb7a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

2.फुटवर्क में सुधार करें

[{"selector":"#anim-8cc0bf71-e097-4a50-b48f-1c54d22cb40c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.4868995751603507e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0817e318-6e02-4b6e-83b9-d0882392c46c","keyframes":{"transform":["translate3d(84.60040%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffde58d4-f5b2-49ae-bfd0-3def80b5872b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90934860-9177-41a9-9c9f-50825a4df868","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1dccde4d-013c-4777-8d1c-56ea828471fd","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-5d49ee62-2efe-45bb-9804-2ef7e7c1776c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2ab1d989-0c61-4a06-99b9-c3c20daaa2db","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 1.

3.पंचिंग तकनीक पर फोकस करें

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4.हैंड-आई कोऑर्डिनेशन बढ़ाएं

[{"selector":"#anim-1100d701-92f7-43f3-9898-a6b2a2dfd81d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.4868995751603507e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a944dffd-35ce-4c25-a5e0-0f7e50e0f11f","keyframes":{"transform":["translate3d(-110.19283%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85e62782-9945-4eee-a340-f631cf6c4bec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e5b1cc4-f2f3-4556-8b72-1c2291439406","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8bfb1b2f-dc3d-4ff1-b940-935ce50a33da","keyframes":[{"offset":0,"transform":"translate3d(0, -780.67641%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -219.526206492%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -74.632664796%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -28.026283119000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -12.178551996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-e0dd1791-6b4d-4516-ad0d-5e3734d3c47c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68a8ace4-d9f2-4989-9c18-4a519d65cc14","keyframes":{"transform":["translate3d(0px, 54.05571%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5.स्टैमिना और ताकत बढ़ाएं

[{"selector":"#anim-4a74e5e3-c494-4eb7-b7a3-f361441387df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.4868995751603507e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7b3f148f-3c23-4bc2-ba95-cdb8f04c9015","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d26b8d58-557b-41fc-b587-10d9773b7606","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aa06b77c-cc2a-4224-ab44-5325a4eb22b6","keyframes":{"transform":["translate3d(114.32836%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f5d7135-cb9e-4f28-817d-1204c16767b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e979b946-16a7-4d07-ac15-82a613deb3c3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-17241846-50b8-465f-9610-5334a91583c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

6.रक्षा पर ध्यान दें

[{"selector":"#anim-5925dd7f-4760-4dc1-8fbb-6fca10a441d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.1249997155643165%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ac4fc458-d2ab-43ae-9a51-3ab1c44d33cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2035d2f1-f1f5-45e2-90e4-bf77e7c2188b","keyframes":{"transform":["translate3d(0px, -1256.04988%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d30ae006-6432-40ae-8d62-a32820d3edd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c63de55-da04-4ed2-84c4-79d49d50ae52","keyframes":{"transform":["translate3d(0px, 122.49770%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a8be4ba-6c09-47bb-8aa0-bc0dced1fd73","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

7.प्रॉपर ब्रेथिंग टेक्निक अपनाएं

[{"selector":"#anim-c44f4662-7729-4453-9629-351ec99a40e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.12499971556431%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c98a74f9-f65d-4a87-9a64-ab8be8e26190","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7278cc6d-2f00-4c7a-8f6c-e68cac1782fc","keyframes":{"transform":["translate3d(-106.57534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dadef969-e07f-4a5e-bee0-fc43634cbfa5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d5e36153-615b-4c27-9d07-36c49e8fe38e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

8.मेंटल फोकस बनाए रखें

[{"selector":"#anim-656e3faf-96d3-4a3d-b171-f0e1895e8b13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.4868995751603507e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f8004913-a340-4151-b272-a711458608f4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-72753b4e-acc0-4452-8983-86600b5b2a84","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-63f7e5d6-1e75-4676-a7d0-6f750a1a796f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be932da9-23fb-4273-88af-aa16cf2c414c","keyframes":{"transform":["translate3d(99.51691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7d978c2e-5b6d-4000-9f5c-a4321fdda8ff","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

9.नियमित अभ्यास करें

[{"selector":"#anim-f412e032-6f87-45da-a8ed-b58ef6754d6d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.12499971556431%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e9f6ac4-2332-4226-b8dc-0cfc7c44b87b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27e4197e-4c6d-43aa-9131-c05319bc1de6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-31803d9c-c5e2-41bd-9d0e-32354522bcb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-74741cf1-4c7f-4910-a0d3-b3dfd569e53c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

10.गार्ड अप रखेंगार्ड अप रखें

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बॉक्सिंग करने के 10 बेहतरीन टिप्स

1.बेसिक स्टांस सही रखें

अपने पैरों को सही दूरी पर रखें, घुटनों को हल्का मोड़ें और बॉडी बैलेंस बनाए रखें।

2.फुटवर्क में सुधार करें

तेज़ और हल्के कदमों के साथ मूव करें ताकि आसानी से अटैक और डिफेंस कर सकें

3.पंचिंग तकनीक पर फोकस करें

जैब, हुक, अपरकट और क्रॉस पंच को सही तरीके से प्रैक्टिस करें।

4.हैंड-आई कोऑर्डिनेशन बढ़ाएं

रिफ्लेक्स बॉल या स्पीड बैग से अभ्यास करें ताकि पंचिंग में तेज़ी आए

5.स्टैमिना और ताकत बढ़ाएं

कार्डियो एक्सरसाइज जैसे रनिंग, जंप रोप और शैडो बॉक्सिंग करें

6.रक्षा पर ध्यान दें

सिर्फ पंच मारना ही नहीं, बल्कि डकिंग, ब्लॉकिंग और हेड मूवमेंट पर भी काम करेंxt

7.प्रॉपर ब्रेथिंग टेक्निक अपनाएं

हर पंच के साथ सही तरीके से सांस छोड़ें ताकि स्टैमिना बना रहे

8.मेंटल फोकस बनाए रखें

अपने विरोधी के मूव्स पर ध्यान दें और स्ट्रैटेजी के साथ खेलें

9.नियमित अभ्यास करें

रोज़ाना बॉक्सिंग ट्रेनिंग और फिटनेस पर ध्यान दें ताकि लगातार सुधार हो सके

10.गार्ड अप रखेंगार्ड अप रखें

हमेशा अपने चेहरे को हाथों से कवर रखें ताकि विरोधी के पंच से बचा जा सके